Daily Meal Plans March/April 2009
Monday 3/9/09:
Breakfast: Kashi Healthy Heart Cereal w. 0.5 cups of low fat milk
Lunch: Turkey Sandwich with some fruit
Dinner: Now that is tricky. I don’t know what to do. I go to my nephew’s birthday today. I don’t know what food they will have, but so far it always has been cake, pizza or hot wings. I never seen veggies or salads there. I don’t know what to do. 
I am thinking of bringing some food for me, but wouldn’t that be disrespectful? I could drive by Subway and grab one of the healthier sandwiches they have. See normally I make a salad and bring for everybody and then I just eat my salad 
but I don’t have any time today as I am working until late.
Tuesday 3/10/09:
Breakfast: Kashi Healthy Heart Cereal w. 0.5 cups of low fat milk
Lunch: Sunflower seed bread, Laughing cow cheese, fruit
Dinner: Peanut crusted chicken with Pineapple Salsa (1 cutlet with 1/4 cup salsa has 219 calories) and steamed broccoli on the side.
Wednesday 3/11/09:
Breakfast: Kashi Healthy Heart Cereal w. 0.5 cups of low fat milk
Lunch: Sunflower seed bread, Laughing cow cheese, fruit
Dinner: Curried chicken salad wrapped in lettuce (3/4 cup = 194 cal)
Thursday 3/12/09:
Breakfast: Kashi Healthy Heart Cereal w. 0.5 cups of low fat milk
Lunch: Sunflower seed bread, Laughing cow cheese, fruit
Dinner: Three bean and beef chili (1.25 cup = 295 cal)
Friday 3/13/09:
Breakfast:Kashi Healthy Heart Cereal w. 0.5 cups of low fat milk
Lunch: Sunflower seed bread, Laughing cow cheese, fruit
Dinner: Three bean and beef chili (1.25 cup = 295 cal) (Left overs from the day before)
Saturday 3/14/09:
Breakfast: eggwhite omelett with veggies + whole grain toast
Lunch: yogurt, fruit and some raw veggies
Dinner: Spicy mustard shrimp (1 cup shrimp, 1 lemon wedge, 1tbsp cilantro = 181 cal)
Sunday 3/15/09:
Breakfast: scrambled eggs with whole wheat toast, Bloody Mary (my weekly breakfast date with hubby
Lunch: yogurt and some fruit
Dinner: Don’t know yet
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Monday 3/16/09:
Breakfast: Kashi Healthy Heart Cereal w. 0.5 cups of low fat milk
Lunch: Turkey sandwich, fruit
Dinner: Spice rubbed pork tenderloin (235 cal), corn on the cob with smoked butter (99 cal) and tangy mustard coleslaw (58 cal)
Tuesday 3/17/09:
Breakfast: Kashi Healthy Heart Cereal w. 0.5 cups of low fat milk Lunch: sunflower seed bread, laughing cow cheese, fruitDinner: Walnut crusted pork chops with Autumn wild rice (379 cal) Wednesday 3/18/09:
Breakfast: Kashi Healthy Heart Cereal w. 0.5 cups of low fat milk
Lunch: Sunflower seed bread, laughing cow cheese, fruit
Dinner: Hamburger stroganoff with egg noodles (322 cal)
Thursday 3/19/09:
Breakfast: Kashi Healthy Heart Cereal w. 0.5 cups of low fat milk
Lunch: Sunflower seed bread, laughing cow cheese, fruit
Dinner: Hamburger stroganoff with egg noodles (322 cal) (leftovers from the night before)
Friday 3/20/09: Breakfast: Kashi Healthy Heart Cereal w. 0.5 cups of low fat milkLunch: Sunflower seed bread, laughing cow cheese, fruitDinner: Beef & Bulgur stuffed zucchini (200 cal) with green salad on the side (? cal)
Saturday 3/21/09:
Breakfast: Kashi Healthy Heart Cereal w. 0.5 cups of low fat milk
Lunch: Sunflower seed bread, laughing cow cheese, fruit
Dinner: Beef & Bulgur stuffed zucchini (200 cal) some green salad on the side [I](leftovers from the day before)[/I]
Sunday 3/22/09:
Breakfast: scrambled eggs, rye toast, fruit
Lunch: green salad with one cooked egg
Dinner: Leida’s Leek Recipe 
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Well the meal plan for yesterday was Grilled veggie salad but we weren’t really hungry last night. So hubby ended up eating some chili and I had some pita chips with hummus. Not so great of a healthy meal 
Anyway here is the plan for the rest of this week:
Thursday 3/26/09: Grilled veggie salad for me and hubby gets a chicken cordon blue to it (store bought ) (Veggie salad: 1 serving = 77 cal, Chicken - no idea but I am not going to eat it so it doesn’t really matter )
Friday 3/27/09: Lentil soup for me and hubby wants pasta with homemade sauce. (Lentil soup: 1 serving = 192 cal, pasta & sauce 
calories, but yet again I am not going to eat it )
Saturday 3/28/09: Leida’s Leek Recipe for me and leftover pasta for hubby (Leek and chicken: 330 cal.) (I might freeze the leftovers so I have something for next week)
Sunday 3/29/09: Crab cakes with Asian slaw (Crab cakes: 280 cal., Asian Slaw: ? cal.)
Breakfast (everyday): always the same. Kashi cereal with 1% milk and some fruit. On Sundays how ever we go out for breakfast and I eat 2 scrambled eggs with rye toast and fruit. And one Bloody Mary 
Lunch (everyday): Mostly I have a Turkey sandwich or some Sunflower bread with Laughing Cow cheese. I really need to come up with some ideas for a better and healthier lunch. Maybe that should be my goal for next week. Plan not only the dinners but the lunches too.
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Week 04/06/09 thru 04/12/09 wasn’t a great week as I was sick all week long 
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MONDAY 4/13/09:
BREAKFAST: Cereal, 1/2 cup skim milk, 1/4 cup blueberries
LUNCH: Healthy choice Sesame Chicken w/cracker topped with avocado and cheese
DINNER: Halibut with herbs and capers, roasted broccoli with lemon and Jillians chocolate chip cookies 
SNACK: herbed yogurt cheese with toasted pita chips
TUESDAY 4/14/09:
BREAKFAST: Cereal, 1/2 cup skim milk, 1/4 cup blueberries
LUNCH: Ham cheese sandwich & carrots + tomatoes with hummus
DINNER: Jalapeno lime chicken and Jillians chocolate chip cookies
SNACK: herbed yogurt cheese with toasted pita chips
WEDNESDAY 4/15/09:
BREAKFAST: Cereal, 1/2 cup skim milk, 1/4 cup blueberries
LUNCH: Honey ham cheese sandwich with carrots and hummus
DINNER: Healthy choice cheese chicken
SNACK: hard boiled egg and whole wheat crackers
THURSDAY 4/16/09:
BREAKFAST: Cereal, 1/2 cup skim milk, 1/4 cup blueberries
LUNCH: Ham cheese sandwich & carrots + tomatoes with hummus
DINNER: Baja Chicken Wrap with Corn and Avocado
SNACK: hard boiled egg and whole wheat crackers
FRIDAY 4/17/09:
BREAKFAST: Cereal, 1/2 cup skim milk, 1/4 cup blueberries
LUNCH: Honey ham cheese sandwich with tomatoes and carrots
DINNER: Baked Chicken Florentine with Grilled Cheese and Tomato
SNACK: cheese and whole wheat crackers
SATURDAY 4/18/09:
BREAKFAST: Jillians French Toast, 1/4 cup blueberries
LUNCH: Healthy Choice Turkey Breast, Mashed Potatoes, and Ricotta Cream
DINNER: Tex Mex Chicken Skillet
SNACK: cheese and whole wheat crackers
SUNDAY 4/19/09:
BREAKFAST: 2 Scrambled Eggs, Whole-Wheat Toast, and Strawberries
LUNCH: Eating out (salad)
DINNER: Tex Mex Chicken Skillet (leftovers)
SNACK: almonds