COMMIT TO GET FIT 2009
MY GOALS:
STAY COMMITTED!
DRINK ENOUGH WATER!
WORK OUT EVERY DAY!
MAKE TIME FOR MY BUDDIES!
STICK TO MY “DIET”!
LOOSE 8 LBS.!
NO MORE FOOD AFTER 9 PM! (added 1/6/09 
)
1: 5 miles WATP + 60 minutes treadmill (interval/running)
2: 4 miles WATP + 120 minutes treadmill (2×60)
3: 5 miles WATP + 60 minutes treadmill + Biggest Loser Level 1,2 + 3
4: Biggest Loser Level 1 + 60 minutes treadmill
5: 40 minutes treadmill (walking/running) + 30 minute training (last time for now 
)
6: 30 minutes treadmill (Rest Day, felt light headed and had light headaches so I had to take it easy)
7: 4 miles WATP + 45 minutes treadmill (interval/running)
8: 60 minutes treadmill (walking/running) + 30 minutes weight training
9: 60 minutes treadmill
10: 3 miles WATP + 45 minutes treadmill (walking/running) + 30 minutes weight training
11: 90 minutes treadmill (walking/running)
12: 45 minutes treadmill (walk/run) + 200 sit ups + 10 minutes yoga
13: 60 minutes treadmill (walk/run) + 10 minutes yoga
14: None, Nothing, Notta (Rest Day - needed but not liked)
15: 60 minutes treadmill (walk/run) + 30 minutes weight + 250 (200,50) sit ups + 10 push ups (boy style)
16: 90 minutes treadmill (walk/run)
17: nothing (exept if you count washing and waxing the car 
)
18: 30 minutes treadmill (walking) (have to step it up again)
19: 90 minutes treadmill (walking/running)
20: 70 minutes treadmill (walking/running) + 150 sit ups
21: 60 minutes treadmill (interval/running)
22: 70 minutes treadmill (walking/running) + 200 sit ups + 20 push ups
23: Nothing
24: 70 minutes treadmill (with a 3 mile run in the middle )
25: 90 minutes treadmill (walk/run) + 200 sit ups + 25 push ups
26: 60 minutes treadmill (interval/running) + 25 push ups
27: Nothing
28: 60 minutes treadmill (walk/run) + 100 sit ups
29: 90 minutes treadmill (walk/run) + 3 miles WATP
30: 60 minutes treadmill (walk/run) + 150 squats + 200 sit ups
31: 120 minutes treadmill (walk/run) + 100 squats + 100 sit ups ____________________________________________________________
MY GOALS ARE TO:NEVER GIVE UP
WORKOUT 6 DAYS A WEEK
PLAN MY MEALS
DRINK MY WATER
LOSE 8 LBS
DON’T EAT AFTER 10 PM
1. DAY OFF
2. 60 minutes treadmill (walk/run) + 150 squats
3. 90 minutes treadmill (walk/run)
4. 60 minutes treadmill (walk/run) + 200 sit ups
5. 90 minutes treadmill (walk/run)
6. 60 minutes treadmill (walk/run) + 3 miles WATP
7. 45 minutes treadmill (walk/run) + 3 miles WATP + 100 sit ups
8: Rest
9: 90 minutes treadmill (interval/run)
10: Nothing (painting, painting and some more…painting)
11: 60 minutes treadmill (interval/run) + 200 sit ups
12: Nothing (was invited to a party) I am sure the scale is going to show me what it thinks of all those days without workouts
13: 45 minutes treadmill (walk/run) + 200 sit ups (I need to do so more )
14: 60 minutes treadmill (walk/run)
15: Nothing
16: 30 minutes treadmill + 100 crunches (feeling sick and couldn’t do more)
17: Nothing (still not feeling so great)
18: 60 minutes treadmill (walking) + 150 crunches (slowly, but I am back in the game)
19: 90 minutes treadmill (run/walking) + 100 squats
20: 5 miles WATP + 200 crunches + 45 minutes treadmill
21: 3 miles WATP + 200 crunches + Taebo Fat Blasting Cardio (not so sure about the time 30-45 minutes I think, what I know is that my muscles are burning from it
22: Nothing
23: 60 minutes treadmill + 100 squats
24: 60 minutes treadmill + 150 crunches + 50 sit ups
25: 45 minutes treadmill + 100 crunches + 50 sit ups
26: 3 miles WATP + 60 minutes treadmill + 150 crunches + 50 sit ups
27: Taebo Fat Blasting Cardio + 45 minutes treadmill + 150 crunches + 50 sit ups
28: 60 minutes treadmill + 200 crunches/sit ups
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